Obesity is on the rise, and more studies are being undertaken to find out what foods are helpful to decrease the consequences of obesity. Diabetes, heart disease and many other chronic diseases are related to obesity, which affects about a third of Americans today. Even in many other countries obesity and its complications is one of the leading causes of public health concern and health care costs.
Eating three or more servings per day of whole grain bread, rice, cereal and pasta decreases belly fat, waist measurement and helps to lose weight.
Read more at Suite101: Whole Grain Foods Decrease Belly Fat, Help Lose Weight http://www.suite101.com/content/whole-grain-foods-decrease-belly-fat-help-lose-weight-a297426#ixzz12aNIZ975
Read more at Suite101: Whole Grain Foods Decrease Belly Fat, Help Lose Weight http://www.suite101.com/content/whole-grain-foods-decrease-belly-fat-help-lose-weight-a297426#ixzz12aNIZ975
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